with Suzanne
There are few better places to experience yoga than on our lanai, with the oceanview, warm breezes and peaceful setting. Whether you're a first-timer or an experienced practitioner, Suzanne can help you recover from jet lag and settle into the Hawaiian pace.
Classes combine Hatha yoga, vinyasa (flow), pranayama (breathing) and relaxation through meditation. She offers a 60-minute Intro to Yoga class for beginners, or can tailor a full 90-minute class to your desires. She is also available for private sessions in South Kona by appointment and teaches public classes in several different locations (email for schedule).
Suzanne is a Registered Yoga Teacher through the Yoga Alliance. She received her certification through Bob Smith and Ki McGraw while on the beautiful island of Bali. She came to yoga as a means of recovering from chronic back pain left by two decades of organized sports (including a stint on the women's US National water polo team). Now pain free, she is a convert to the healing capabilities of a gentle Hatha yoga practice.
Yoga means "to yoke" or "to unite" the body, mind, and spirit. Yoga on the Big Island will help you break free from the busy lifestyle you left behind, and allow you to relax into the aloha.
Yoga with Suzanne Shriner
Lions' Gate Coffee & Macadamia Nut Farm
P.O. Box 761, Honaunau, HI 96726
Phone 808-328-2335 or tollfree 800-955-2332
Email innkeeper@coffeeofkona.com
Copyright 2003
